Fertility Nutrition Counselling
Who Can Benefit?
- Individuals or couples trying to conceive (naturally or with fertility treatments)
- Those preparing to freeze their eggs
- Couples trying to optimize nutrition before pregnancy
- Women with PCOS
- Those wanting to improve egg or sperm quality
What to Expect in Your Initial Assessment:
The Initial Assessment is a comprehensive, three-part process – designed to provide clarity, insight, and a personalized plan to support your fertility goals. All three steps are included within one assessment fee.
- Interview (45 min) – A detailed virtual one-on-one consultation where we explore your medical/health history, fertility goals, lifestyle, and current eating habits.
- Analysis – The dietitian will conduct a comprehensive review of your food intake, supplements, and lab work to identify nutrient gaps, hormonal imbalances, and lifestyle factors that may be impacting your fertility.
- Personalized Plan (45 min) – You’ll receive a customized written report and a one-on-one follow-up session to review your results, outline tailored nutrition and supplement strategies, and provide step-by-step guidance moving forward.
How Much Does it Cost?
The three-part Initial Nutrition Assessment is $290.
This comprehensive assessment forms the foundation of your fertility nutrition care — helping us understand your unique needs and develop a tailored plan that makes every future session focused, personalized, and effective.
Follow-Up Sessions are $150 and provide continued support, accountability, and guidance as we adjust your plan and track your progress toward your fertility and hormone health goals.